Run is a word that runners take for granted. It’s ours. We own it. We remind everyone around us incessantly with our mileage counts, tights and bulky watches that we are the chosen ones, the runners. On my first trip to Alaska, I found that we are not alone.  Other things run.   My plane […]

Here are some lasting images and observations from Days 3 and 4 of the first big-time track meet I’ve ever attended, the U.S. Olympic Trials in Eugene, OR last weekend. Practically every event had me on the brink of choking up with emotion, seeing the athletes put so much at stake for one singular chance […]

Here are some images that caught my eye on July 2, 2016 in Eugene, Oregon during the United States Olympic Trials, the second day of the meet to choose America’s representatives in Rio.              

As exotic as Peter Allen’s lyrical invitation may be, I am not going to Rio. Day-Jena-Arrow.  As close as I’m getting is Eugene, Oregon, home of the U.S. Olympic Trials for Track and Field. I was in TrackTown for last weekend’s events and wanted to share a few images that caught my eye. Even though I’ve been […]

On a day where snow is going to prevent many of us from running, I am left to think back about some of the most memorable runs of 2015. And while here’s no place I love running more than in New York’s Central Park, I think my favorite NYC run this year was when I […]

Here’s an assortment of images that struck me at the USATF National Club Cross Country Championship at Golden Gate Park, San Francisco.   I’m working on some putting together some thoughts on my race, but until then have a peek at what it looked like to be there.                 […]

I went to Syracuse University, a basketball school that also played football and has a pretty decent journalism school.  When those seasons inevitably ended without satisfaction, we turned our attention to the one sport we dominated– lacrosse.  As far as I knew then, those were the only sports offered at Syracuse. Apparently, I was wrong.  […]

Next weekend, I’ll be in San Francisco for the United States Track and Field Club National Club Cross Country Championships. I’ll be lining up on Saturday at 10:45am against a field of masters runners for a 10K that is considered by many to be the most competitive masters field of any race in the U.S. […]

Yesterday was a perfect day for running the Philadelphia Marathon and a pretty darn good day for watching it, too.   I spent the day chasing and pacing a couple friends who were running and had an especially fun time out on Kelly Drive with the signs that spectators made to cheer the runners and poke […]

My dad didn’t make it to Veteran’s Day this year.  As you’ll see from the context of my eulogy below, he passed away last week.  But Louis N. Cinquino left us all with something.  Something I explain in my remarks below. If you look closely in the picture of his Army Company N (or any […]